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Simple Ways to Help You Feel Less Stressed at Work

Written on 30th April 2019.

Today is the last day of Stress Awareness Month; a 30 day period dedicated to increasing public awareness about both the causes and cures for our modern-day stress epidemic. Stress Awareness Month has...

Get on Your Feet Britain

Written on 25th April 2019.

On Your Feet Day Today, Friday 26th April, is officially ‘On Your Feet Day.’ On Your Feet Day is a national celebration which aims to get people across Britain united to participate in a...

The Real Connection Between Diabetes, Heart Disease & Health

Written on 1st April 2019.

When we think about Diabetes and Heart Disease, it seems that the majority of us think of two separate conditions. However, did you know that if you have diabetes you are more likely to develop heart...

Two Week Countdown To Stress Awareness Month

Written on 19th March 2019.

Stress Awareness Month starts in just two weeks. It runs from the 1st until the 30th of April 2019. Have you made plans to raise awareness of the importance of stress management in your organisation...

Stress in the Workplace? It’s Time to get it Under Control

Written on 27th February 2019.

A Modern Epidemic We can no longer hide from the effects of stress in the workplace. It is increasingly referred to as a ‘modern epidemic.’ Recent statistics show that over 11 million days...

Tonic’s Online Booking System

Written on 19th February 2019.

When you begin to truly believe in the physical and emotional wellbeing of your staff, it can completely transform the face of your business. Even though workplace health and wellbeing is moving up...

WHY 10,000 daily steps?

Written on 28th January 2019.

Is it all it’s cracked up to be? Yes it is! I view this (walking 10,000 steps a day) as a basic requirement for good health, like drinking enough water each day. Your body is designed for movement....

Planning a Workplace Health & Wellbeing Programme

Written on 30th November 2018.

A Step-by-Step Guide to Planning A Successful Workplace Health & Wellbeing Programme. Does the idea of planning a health and wellbeing programme, or even a one-off workplace wellness event leave...

National Stress Awareness Day – 7th November 2018

Written on 7th November 2018.

Why Stress Awareness Day? Held on the first Wednesday in November every year – it’s all about raising awareness of stress at home and at work. National Stress Awareness Day (this year on...

Workplace Wellbeing – When Good Intentions Backfire??!

Written on 30th October 2018.

Workplace Wellbeing What is essential to good workplace wellbeing? Sometimes employers can create the opposite of what was intended. For example – a company allowing “unlimited holiday”...

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