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Workplace Health Promotion

The workplace directly influences the physical, mental and social wellbeing of employees and offers an ideal setting in which to support the promotion of health. So what exactly is wokplace health ...

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Ways Happy People Choose Happiness.

All of the happiness you will ever find actually lies within you. Happiness is a choice, so for every minute you are angry, annoyed or irritated, you lose 60 seconds of happiness. And life isn’t about...

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Why is Relaxation so important?

Breathing for Relaxation Feeling weary, not getting enough sleep, working too hard, have an overactive mind – whatever your reason to practice a relaxation technique there are plenty of ways to...

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Coaching for performance

OK – so we can talk about coaching, performance, resilience, engagement, focus, motivation and wellbeing in the workplace. And we all know what it feels like when we are tip-top; flying high;...

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Are you getting enough… sleep?

How long did you sleep for last night? Are you getting enough sleep? According to a recent study most of us sleep for less than 7 hours each night. Like all animals, humans need sleep, along with food,...

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Delicious Cacao Protein Bites!

For those of you who have not seen, shared or tried this amazing recipe for our Delicious Cacao Protein Bites before, you really don’t know what you are missing out on! They are great as a snack,...

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Vitamin D – a vitamin superstar!

Despite its name, vitamin D is not a regular vitamin (we get it primarily from either sun exposure or supplementation). We want to help you to understand the massive importance of vitamin D making...

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Make 2016 your best yet!

Are you ready to make 2016 your best yet? If the answer is YES – are you clear on what you want in 2016? It’s fairly easy to start the new year full of positivity, enthusiasm and optimism. But...

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The Tonic & Me App

Tonic's workplace wellbeing app offers unlimited access to a library of health, wellbeing and lifestyle guidance and support.

We know that supporting engagement consistently leads to a more productive, healthier and resilient workforce. Therefore, our unique and innovative approach utilises intuitive digital technology, blended with personalised on-site services delivered by the Tonic team.

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Mental Health Numbers

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