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MOVE MORE, SIT LESS – WHY?

Have you ever thought about reducing the time you spend sitting each day to help improve your health and wellbeing? How long have you been sitting today? Maybe you sit to eat breakfast, at your work...

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Do You Know Your Numbers?

Do you know the key numbers for your health? What exactly do we mean when we say – do you know your numbers? We live our lives by numbers: phone numbers, PIN numbers, pass codes etc. But do you...

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Workplace Massage & Wellbeing Services

Workplace massage is designed to invigorate and rejuvenate in a short space of time. Done correctly it will boost morale and relieve stress amongst your hardworking staff Sound good? Want to know more...

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Dream BIG and ACHIEVE in 2017

So it’s almost the end of January, how has it been for you vis-a-vis your goals / expectations / dreams? Are you still clear on what you want to achieve in 2017? Are you still ready to make 2017 your...

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The Tonic & Me App

Tonic's workplace wellbeing app offers unlimited access to a library of health, wellbeing and lifestyle guidance and support.

We know that supporting engagement consistently leads to a more productive, healthier and resilient workforce. Therefore, our unique and innovative approach utilises intuitive digital technology, blended with personalised on-site services delivered by the Tonic team.

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Mental Health Numbers

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