General Archives - Page 2 of 9

MEN’S HEALTH MATTERS 2023

12th June 2023

Wellbeing and health are topics that are often overlooked by men. The average man pays less attention to his health than the average woman. It is true! Compared to women, men are more likely to: ...

Top Benefits of a Mindfulness Mindset

17th May 2023

Mindfulness involves an attitude of acceptance, and an awareness of the present moment. It also includes an authentically nonjudgemental stance toward all things. This month our Tonic...

How is Your Financial Wellbeing?

8th May 2023

Hello, my name is Adam Harvey. It’s my pleasure to introduce myself as Tonic’s Financial Wellbeing Consultant. My aim is to help improve your Financial Wellbeing in 2 ways. By helping...

Tell-tale signs you’re not getting enough physical activity!

26th April 2023

“To achieve signficant health benefits, all adults should undertake regular physical activity and reduce sedentary behaviour” according to the World Health Organisation. Check out their...

Healthy Sleep Habits You Need To Know!

17th March 2023

Did you know that studies how found that a lack of sleep can shorten our lifespan? Sleep is one of the most important ways we can recover & reset – mentally and physically. Having healthy...

Health Checks in the Workplace – Measure it to improve it!

21st February 2023

Workplace health checks are an effective solution to ensuring your people are in the best health possible. If supporting employee mental and physical health is a priority in your organisation, then...

Why Is Time To Talk Day So Important?

24th January 2023

Time to Talk Day 2023. There are so many reasons why Time to Talk Day is so important. Every year, 1 in 4 of us will experience a mental health problem. Talking helps to create supportive...

The Equity Theory of Motivation

13th October 2022

HOME – OUR BLOG – Guest Blog 13th October 2022 | Guest Author Written by Jessica White GUEST AUTHOR Original Article Link – Equity Theory of...

Developing a Growth Mindset!

15th September 2022

Our mindset is our way of thinking, our beliefs and our opinions. In particular how we think about our strengths, abilities and skills. Two basic mindsets shape our lives: a fixed mindset and a...

Habits To Keep You Strong

12th August 2022

No matter how hard we try to keep our lives “on track” things change and disrupt our plans! Loss, injury, heartbreak, financial troubles. We all experience challenging situations in...

How to Embrace Your Glimmers!

25th July 2022

“Triggers” are widely understood, but few people know about their opposite “glimmers”. Ever heard the phrase… “you just need to tap into your glimmers.”?...

Can We Choose To Be Happy?

8th July 2022

Do you like a good joke? Would you like to win the lottery? Maybe you’d enjoy both, but would this make you happy? This might seem like a strange question, but if you look at “what is...

How is our health influenced by the food we eat?

How is our health influenced by what we eat?

28th June 2022

“Tell me what you eat and I will tell you what you are” stated French author Anthelme Brillat-Savarin in 1826. Brillat-Savarin was referring to the huge influence our food has over our physical...

Men’s Health Matters To Us All!

20th June 2022

So, last week was #menshealthweek – we hope you enjoyed our blog & are looking forward to our brand new Men’s Health Matters workshop!? We feel it is super important to highlight...

MEN’S HEALTH MATTERS

13th June 2022

Wellbeing and health are topics that are often overlooked by men. The average man pays less attention to his health than the average woman. It is true! Compared to women, men are more likely to: ...

What is the true meaning of a balanced diet?

3rd June 2022

A balanced diet isn’t just about getting your 5-a-day (or 7, as some experts now say). Nor is it about eating as many “healthy” foods for you as possible. No! The aim is in the name and...

The Importance of Mental Health Self-Care.

27th May 2022

Self-care is something that everyone should practice but the definition can be different depending on the individual. Practicing self-care is all about physical and mental wellbeing. It should be a...

3 simple tips to improve your mental health

2nd May 2022

Our physical and mental health are intrinsically linked. Physical health problems significantly increase our risk of developing mental health problems, and vice versa. The link between mental...

How Stress Affects Your Digestion.

29th April 2022

Our Brain and our gut are more in sync than you know! The brain and gut are in constant communication. This direct relationship causes our gastrointestinal system to be sensitive to emotions and...

Simple Ways to Combat Negative Stress

4th April 2022

We all experience negative stress and for many, the source of that stress is the workplace. We all also know people who can handle stress well! This is primarily because they have some effective...