Have you ever thought about reducing the time you spend sitting each day to help improve your health and wellbeing?
How long have you been sitting today? Maybe you sit to eat breakfast, at your work desk, in the classroom, in the car, on the train, and in front of the TV in the evenings. It all adds up.
We now know that sitting time is a health risk with both long and short term impacts. To reduce your risk of health problems, you need to be aware of how much you sit and try to move more throughout the day.