Tonic - Health & Wellbeing Experts

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Incredible Results From Walking 30 Minutes A Day!

Taking a 30 minute walk a day is sort of like that proverbial apple: There’s a good chance it’ll keep the doctor away!

The benefits of walking are well documented. From helping you lose weight and de-stress to lowering your blood pressure and reducing your risk of many chronic diseases. Regular walking is one of the best and easiest things you can do for your health. WHY? – because walking is very easy to do, requires nothing but a pair of comfortable shoes, and has tremendous mental and physical benefits. It is one of the most effective low-impact ways to positively alter your body composition. Daily walking increases metabolism by burning extra calories and by preventing muscle loss; increasingly important as we age!

Increase Your Energy and Productivity today…

Habits which increase your energy and productivity…

Energy is a valuable resource which needs to be managed. Unlike time, you can actually work to increase your energy levels. When you do increase your energy levels, you will see dramatic improvements in many areas of your life including your productivity, your health and your overall zest for life.

The need to manage your energy levels is becoming more apparent.

Why is Relaxation so important?

Breathing for Relaxation

Feeling weary, not getting enough sleep, working too hard, have an overactive mind – whatever your reason to practice a relaxation technique there are plenty of ways to find calm and breathing exercises are right up there. The important note here is that (a) you actually do it and (b) on a regular basis. From the confines of a bed, your desk – indeed anyplace where negative emotions, stress and anxiety finds its way, consider some breathing exercises to help keep calm, relax and carry on!

Coaching for performance

OK – so we can talk about coaching, performance, resilience, engagement, focus, motivation and wellbeing in the workplace. And we all know what it feels like when we are tip-top; flying high; exceeding our own expectations (as well at those set by the boss, line managers and even customers). We feel like we can conquer the world! But NONE of this is possible, none whatsoever, if you are stressed out, and certainly if you are stressed over a prolonged period of time.

Are you getting enough… sleep?

How long did you sleep for last night?

Are you getting enough sleep? According to a recent study most of us sleep for less than 7 hours each night. Like all animals, humans need sleep, along with food, water and oxygen, to survive. For humans however our sleep is a vital indicator of overall health and wellbeing. The Tonic team go one step further, we believe that sleep is actually a performance enhancer.

Do I really need stress management techniques?

Do I really need stress management techniques?

Many of us, when we feel stressed, also feel powerless to do anything about it. Often we persuade ourselves that it’s just part of life, and that we should be able to cope with “everyday stresses and strains”. WRONG – we all need stress management techniques if we are to live life to the full – be healthy, happy and be resilient.

Tonic - Health & Wellbeing Experts

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