How long did you sleep for last night?
Are you getting enough sleep? According to a recent study most of us sleep for less than 7 hours each night. Like all animals, humans need sleep, along with food, water and oxygen, to survive. For humans however our sleep is a vital indicator of overall health and wellbeing. The Tonic team go one step further, we believe that sleep is actually a performance enhancer.
Do I really need stress management techniques?
Many of us, when we feel stressed, also feel powerless to do anything about it. Often we persuade ourselves that it’s just part of life, and that we should be able to cope with “everyday stresses and strains”. WRONG – we all need stress management techniques if we are to live life to the full – be healthy, happy and be resilient.
For those of you who have not seen, shared or tried this amazing recipe for our Delicious Cacao Protein Bites before, you really don’t know what you are missing out on! They are great as a snack, pre and post work out, they can even replace desserts or if you have a sweet-tooth then these are perfect chocolate alternatives – and far healthier too!
Do you understand the direct relationship between your lifestyle and your wellbeing?
What and when you eat; when and how you exercise, how well you sleep, when and how often you relax – all these factors directly affect your energy levels, your performance, your fitness, your mood – indeed your overall wellbeing.
Despite its name, vitamin D is not a regular vitamin (we get it primarily from either sun exposure or supplementation). We want to help you to understand the massive importance of vitamin D making it a vitamin superstar, as it deserves!
Are you ready to make 2016 your best yet?
If the answer is YES – are you clear on what you want in 2016?
It’s fairly easy to start the new year full of positivity, enthusiasm and optimism. But in order to maintain your momentum through the year, you need to set powerful, clear, well-defined goals. we are fast approaching February already, and may I ask you – have you yet answered these simple questions…..
Quite simply happiness not only feels good, but it’s good for your health, your relationships, your work and our society!
FACT: Happy people have more fulfilling lives, experience a deeper sense of connection to others and to nature and they consistently perform at higher levels than those who aren’t happy.
Happiness is something that we all strive to achieve.
As human beings I think we can all accept the facts that: (a) life is short and busy, and also that (b) unhappiness makes our lives difficult. We all know that our habits have a big impact on the quality of life that we live; and more specifically that these habits directly impact our happiness or lack thereof!! (Just to make a clear distinction, there is a strong difference between clinical depression and chronic unhappiness. Depression is a chemical imbalance in the brain, while unhappiness is a disposition that is often acquired through how we choose to live our lives).
A step by step guide to planning a workplace Health & Wellbeing Programme.
Does the idea of planning a health and wellbeing programme, event or initiative make you feel overwhelmed; enough to put you off? This needn’t be the case. We are here to help you focus on the outcomes; a positive, energised and resilient workforce.