General Archives - Page 4 of 9

Eat yourself happy!

11th June 2021

In our last blog we looked at how what we eat can really improve our energy levels. We’re sticking with the food theme but this time let’s talk about how nutrition affects our mental...

It’s Mental Health Awareness Week

10th May 2021

Mental Health Awareness Week runs from 10th to 16th May. It’s a fantastic prompt for us all to really prioritise our mental health. It’s a topic close to our heart here at Tonic...

Is 10,000 steps a day the magic number to stay healthy or is it a myth?

28th April 2021

Why do you really need to hit 10,000 steps a day? You might be surprised to hear that the magic ‘10,000 steps’ dates back to a marketing campaign before the last Tokyo Olympics in 1964...

The Warning Signs of Stress – Are You Aware?

8th April 2021

April is Stress Awareness Month, a UK-wide programme of activities to increase awareness about the causes and cures for our modern stress epidemic. According to the Mental Health Foundation ...

Tonic Spring Newsletter – SIGN UP

24th March 2021

At the start of every new season, Tonic’s Founder and Managing Director Becca Clayton and the Tonic Team dedicate time to producing an important, informative and supportive quarterly...

Why Employee Wellbeing is critical in our Post-COVID World!

23rd March 2021

As lockdown eases and more people return to the workplace, many of us are speculating that it has changed forever. Whilst some activities may go back to the way they were, there are likely to be...

Are Your Employees Getting Enough Sleep?

16th March 2021

Friday 19th March is World Sleep Day. To mark this health awareness day, Tonic wants to reiterate its importance in achieving good physical and mental wellbeing. Sleep is a vital, often...

A note for International Women’s Day

8th March 2021

On International Women’s Day I’ve been thinking quite a lot about what it means to run & grow a business in 2021. Although I am not, nor ever will be labelled a feminist more a wellbeing...

Step in to Spring: MOVE MORE for Better HEART HEALTH!

1st March 2021

According to the World Health Organisation, cardiovascular disease (CVD) is the world’s number one killer. However, whilst there are multiple factors that increase your risk of developing...

We’re Fully Committed To Prioritising Workplace Wellbeing! Are You?

16th February 2021

For many of us, it has been nearly twelve months since our homes became our place of work. Despite the optimism of a new year dawning, the third National Lockdown is taking its’ toll! Work...

HOLISTIC WELLBEING: THE WHAT, WHY AND HOW…

26th January 2021

The optimism & fresh outlook we expect with the dawn of a new year has not been as forthcoming as we had hoped in 2021! Does this resonate with you? In the pursuit of a positive, one thing is...

SEASONAL AFFECTIVE DISORDER: HOW TO NOT BE “SAD” THIS CHRISTMAS!

8th December 2020

For many of us, Christmas is the most wonderful time of the year! It is the season of joy and goodwill. We break up from work, get to spend time with our loved ones, indulge in festive food &...

CHRISTMAS NUTRITION SURVIVAL GUIDE…

30th November 2020

There’s little doubt that 2020 has been one of the most testing and uncertain years. As a result, we think that this festive season, more than any before, will remind us about what really...

MAKE TIME TO ADDRESS YOUR STRESS!

26th November 2020

Last week was International Stress Awareness Week; a week dedicated to raising awareness about stress and its impact; and to reduce stigma. It started out as just one day – National Stress...

A GOOD NIGHT’S SLEEP?!

22nd October 2020

Are you ready for the clocks to go back this weekend? At 2am on Sunday 25th October our clocks will wind back an hour to 1am; which actually means that you get an extra hour in bed! YAY! For many...

WHY OUR MENTAL HEALTH NEEDS TO BE PRIORITISED!

14th October 2020

Last Saturday was World Mental Health Day, a day dedicated to heightening awareness of the causes and effects of mental ill-health. If you are a subscriber to Tonic’s well@work app, you will...

NATIONAL FITNESS DAY: MOVE MORE WITH TONIC

22nd September 2020

Wednesday 23rd September is National Fitness Day; a day dedicated to highlighting the role of physical activity and helping us raise awareness of its importance in helping us lead healthier and...

DO YOU KNOW YOUR NUMBERS?

8th September 2020

Monday 7th to Sunday 13th September is ‘Know Your Numbers Week;’ sevens days dedicated to raising awareness around blood pressure (BP) numbers, and encouraging us to take the necessary action to...

ALCOHOL AWARENESS: HAVE YOU BEEN DRINKING MORE DURING LOCKDOWN?

30th June 2020

For many of us, drinking alcohol is an enjoyable downtime activity. It’s something we do with our friends and our families at the weekend and is associated with happy times and celebrations! But...

This week is Men’s Health Week. It runs for seven days every June and aims to raise awareness of the health issues that affect men disproportionately. It focuses on getting men to become more aware...