General Archives - Page 5 of 9

DIABETES WEEK: THE CONNECTION BETWEEN DIABETES, YOUR HEART & YOUR HEALTH

9th June 2020

This week 8th – 14th of June is Diabetes Week. When we think about Diabetes and Heart Disease (or cardiovascular disease), it seems that the majority of us think of two separate conditions....

MENTAL HEALTH- WE ALL HAVE IT!

18th May 2020

This week, 18th – 24th May is Mental Health Awareness Week. Hosted by the Mental Health Foundation, every year Mental Health Awareness Week aims to raise awareness around the stigma of mental...

THE HEALTH BENEFITS OF WALKING MORE …

13th May 2020

When it comes to walking more or taking part in physical activity, it’s like marmite; you either love it or you hate it. For some, exercise is an essential part of the day. It is great for boosting...

WORKING TOGETHER TO MAINTAIN POSITIVE MENTAL HEALTH

23rd April 2020

One of the huge benefits of working at a company like Tonic Health & Wellbeing Experts, is that we have the privilege (and vision) to work with individuals who share the same passion as we...

TONIC’S HEATHLY TIPS FOR WORKING FROM HOME

1st April 2020

As we near the end of the second week of the COVID-19 lockdown in the UK, for many of us it is also the second week of working from home. And whilst a good portion of the work we are doing remains...

TOP TIPS TO HELP “CORONA-PROOF” YOUR LIFE

24th March 2020

We are all facing extremely uncertain times due to the Coronavirus (COVID 19) outbreak. With this uncertainty comes stress, fear and anxiety. However whilst the pandemic is inevitable, instead of...

Why Walking More is a Basic Requirement for Good Health

9th March 2020

Let’s all think about how often we spend walking everyday? We walk up stairs, we walk to our cars, we walk through doors and we walk to get or pick something up. Therefore for many of us,...

Tonic’s Guide to Getting More Active & Feeling Energised!

3rd February 2020

With a brand new year comes new goals, mindsets and fresh starts. However, as we enter the second month of 2020, it is a great time to reconsider how are you getting on with your new year...

“Tonic And Me” the NEW Workplace Wellbeing App …..

17th December 2019

A brand new year is upon us and we unreservedly welcome 2020. A new decade has arrived and so has our brand new “Tonic and Me” app. Are you ready to make 2020 the year you prioritise wellbeing in...

Tonic’s Top Tips to Protecting Your Wellbeing Over the Christmas Period

17th December 2019

For many of us, it is the most wonderful time of the year. We break up from work, get to spend plenty of time with our loved ones, consume copious amounts of good food and alcohol and give and...

Why Workplace Wellbeing Programmes are so Important Today

2nd December 2019

In general, December is a good time for morale; everybody in the office is on a high! Employees are looking forward to their Christmas party; to recognition and rewards from their managers and then...

Movember: Men’s Health Awareness Month

18th November 2019

November, or more commonly referred to as Movember, is Men’s Health Awareness Month. During the 30 days, men commonly grow a moustache to help raise vital funds and awareness for men’s...

Avoid The Festive Frazzle & Move More This Winter!

4th November 2019

The wonderful festive season is nearly upon us and whilst we all intend to relax, indulge and fully enjoy ourselves this winter; to avoid a festive frazzle we want to reiterate just how important...

What Do Your Cholesterol Numbers Mean?

1st October 2019

Knowing your cholesterol numbers can help you stay in control of your health! A high level of cholesterol in the blood doesn’t have obvious symptoms, which is why getting your cholesterol...

Reasons Why Getting Enough Sleep Is Important

11th September 2019

Ensuring that we get enough sleep every night not only makes us feel more rejuvenated, focused and alert, it also has significant benefits to our health and wellbeing. Sleep plays a vital role in...

The Anti-Inflammatory Foods We Should All Be Eating

27th August 2019

Did you know that inflammation can be both good and bad for you? On one hand, it helps your body defend itself from infection and injury, but on the other hand, chronic inflammation can lead to...

Why are Workplace Health Checks so Important?

26th June 2019

The health of a workforce is something that should be high on the agenda of every organisation who wants to attract, engage and retain talent. This is for many reasons. One of the main being that...

Simple Ways to Help You Feel Less Stressed at Work

30th April 2019

Today is the last day of Stress Awareness Month; a 30 day period dedicated to increasing public awareness about both the causes and cures for our modern-day stress epidemic. Stress Awareness Month...

Get on Your Feet Britain

25th April 2019

On Your Feet Day Today, Friday 26th April, is officially ‘On Your Feet Day.’ On Your Feet Day is a national celebration which aims to get people across Britain united to participate in...

The Real Connection Between Diabetes, Heart Disease & Health

1st April 2019

When we think about Diabetes and Heart Disease, it seems that the majority of us think of two separate conditions. However, did you know that if you have diabetes you are more likely to develop...