General Archives - Page 6 of 9

Stress in the Workplace? It’s Time to get it Under Control

27th February 2019

A Modern Epidemic We can no longer hide from the effects of stress in the workplace. It is increasingly referred to as a ‘modern epidemic.’ Recent statistics show that over 11 million...

Tonic’s Online Booking System

19th February 2019

When you begin to truly believe in the physical and emotional wellbeing of your staff, it can completely transform the face of your business. Even though workplace health and wellbeing is moving up...

WHY 10,000 daily steps?

28th January 2019

Is it all it’s cracked up to be? Yes it is! I view this (walking 10,000 steps a day) as a basic requirement for good health, like drinking enough water each day. Your body is designed for...

Planning a Workplace Health & Wellbeing Programme

30th November 2018

A Step-by-Step Guide to Planning A Successful Workplace Health & Wellbeing Programme. Does the idea of planning a health and wellbeing programme, or even a one-off workplace wellness event...

National Stress Awareness Day – 7th November 2018

7th November 2018

Why Stress Awareness Day? Held on the first Wednesday in November every year – it’s all about raising awareness of stress at home and at work. National Stress Awareness Day (this year...

Workplace Wellbeing – When Good Intentions Backfire??!

30th October 2018

Workplace Wellbeing What is essential to good workplace wellbeing? Sometimes employers can create the opposite of what was intended. For example – a company allowing “unlimited...

World Mental Health Day – 10th October 2018

9th October 2018

What is World Mental Health Day? World Mental Health Day is held on the 10th of October every year. It is a day for mental health education and awareness and towards removing all social stigma....

On-line Nutrition MOT’s – Special Offer

24th August 2018

“Nutrition” – the food or nourishment we require to stay alive; the science or practice of consuming and utilising foods; the process of providing or obtaining the food necessary...

Simple ways to be more mindful

20th August 2018

Mindfulness is the state of being aware. Being mindful has many advantages when it comes to our mental health and wellbeing especially. It can decrease stress, anxiety and depression; regulate...

Fruit, Fruit, Fruit – But Which Are The Best?

7th August 2018

Watching your sugar intake is a good idea, but taming your sweet tooth can be an incredibly difficult feat. Perhaps you’ve already cut out processed sugars, but didn’t realise how much sugar (even...

MOVING MORE has BIG health benefits!

25th July 2018

We know there are simply masses of articles out there claiming to be revolutionary and helping you to age slower, enhance your brain health, improve your sex life and even live longer – well this...

Overindulged? Let’s get back on track!

17th July 2018

Tis the season to overindulge! Especially when the sun has been shining; drinks flowing and the BBQ’s lit! So if you’ve spent the last few weekends in the pub – or not doing an awful lot...

Men’s Health Week – It’s Time To Talk

13th June 2018

The Importance of Men’s Health Week This week, 11th – 17th June 2018, is Men’s Health Week 2018. Men’s Health Week is an annual event in the UK (although it is also...

The True Impact Of Mental Health

16th May 2018

Mental Health Awareness Week This week, 14th – 20th May, marks Mental Health Awareness Week. Hosted by the Mental Health Foundation, this year the organisation have focused on the effects of...

Stress Management Techniques

9th May 2018

Do I really need stress management techniques? Next week is Mental Health Awareness Week and this year the charity is strongly focusing on stress. Research shows that two thirds of us experience a...

Mental Health Awareness In The Workplace

25th April 2018

Investing in Your Staff, Investing In Their Mental Health For many of us, work is a major part of our lives. It is where we spend much of our time, where we earn our income and often where we make...

Tonic Team Qualified To Run Brand New Clinics

21st March 2018

Non Fasting Lipid & Glucose Testing For Professionals Last week, six members of the Tonic team successfully completed the most up to date point of care testing training. This means that we...

Top 6 Health Benefits Of Eating Blueberries

14th March 2018

Why We Should Add Blueberries To Our Diets Whether they are purchased fresh, frozen or dried – blueberries are packed with nutritional power. Many studies have suggested that increasing...

Why Exactly Is A Workplace Health Check SO Important?

26th January 2018

A Workplace Health Check Program – Do We REALLY Need That? Staff health should always be a priority. We see it as vital. A healthy workforce is one that’s engaged and therefore more...

Speak Up And Speak Out About Stress

1st November 2017

Stress Awareness Day #INSAD 1st November 2017 What is Stress Awareness Day? Now a globally recognised event, International Stress Awareness Day (INSAD) is something we have championed since we...