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Welcome To The Tonic Blog

Foods to improve your mood and reduce your stress!

Did you know that specific foods can improve your mood, concentration, memory and learning ability, as well as reduce stress?

I found myself reading even more than ever this last couple of weeks and one particular article has truly drawn my attention, which in turn prompted more reading / research of my own too – all of which I’d now like to share with you….

Living in the present moment!

Living in the present moment is enlightening.

To do this, you must realise charm in every moment, and in everyday activities. It’s a conscious act that requires participation, not just observation, but the reward is a richer, fuller life. This is your life, now live!

Stress – a modern buzzword??!!

With all the pressures of modern life it’s so easy to feel stressed…. but what exactly is stress?

Stress is a modern, widely used buzzword that’s used to describe the feelings of “distress” experienced when tension, pressure or even boredom are perceived to become unbearable; beyond our ability to cope!

Tonic - Health & Wellbeing Experts

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