Work-Life Integration – you can have it all!
The term work life balance is one we’ve all heard before, but how many of us think about Work-Life Integration….. do you really ever give much thought to the ways you could integrate your work commitments with the rest of your life?
Tonic has corporate clients from a broad spectrum of industry sectors right across the UK as well as working with many individuals (locally across the Staffordshire, Cheshire and Shropshire plus clients dotted around the UK who use our Skype Coaching services) – this allows us to understand trends and specific attitudes different industries have with regards to wellbeing and stress management, as well as different and emerging needs for personal wellbeing across the UK.
Vitamin D enjoys an almost unique status as the ‘miracle’ vitamin, popularised by its key role in bone metabolism and the increasing amount of research showing its importance across a wide range of biological activity. If that weren’t enough, it’s widely acknowledged that many of us are deficient or have sub-optimal levels of vitamin D.
Research shows that employee stress levels are rising in line with demands of the 21st Century workplace. ACAS reports that each new case of stress leads to an average of 31 days off work.
Bupa’s latest research suggests that 44% of those working in the financial services sector are going through a period of stress with one quarter saying they have felt stressed for more than a year…………. is this sector on the brink of a meltdown?
Simple breathing techniques offer a drug-free way to help lower your blood pressure, calm a racing heart or settle an upset digestive system. Proper breathing has direct influence on emotional states and moods.
What is stress?
There are many definitions of stress but essentially it is about a feeling you experience when you perceive that demands exceed your ability to cope.
Stress is the feeling of being under too much pressure.
Pressure turns into stress when we feel unable to cope.