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Why is Relaxation so important?

Breathing for Relaxation

Feeling weary, not getting enough sleep, working too hard, have an overactive mind – whatever your reason to practice a relaxation technique there are plenty of ways to find calm and breathing exercises are right up there. The important note here is that (a) you actually do it and (b) on a regular basis. From the confines of a bed, your desk – indeed anyplace where negative emotions, stress and anxiety finds its way, consider some breathing exercises to help keep calm, relax and carry on!

Coaching for performance

OK – so we can talk about coaching, performance, resilience, engagement, focus, motivation and wellbeing in the workplace. And we all know what it feels like when we are tip-top; flying high; exceeding our own expectations (as well at those set by the boss, line managers and even customers). We feel like we can conquer the world! But NONE of this is possible, none whatsoever, if you are stressed out, and certainly if you are stressed over a prolonged period of time.

Are you getting enough… sleep?

How long did you sleep for last night?

Are you getting enough sleep? According to a recent study most of us sleep for less than 7 hours each night. Like all animals, humans need sleep, along with food, water and oxygen, to survive. For humans however our sleep is a vital indicator of overall health and wellbeing. The Tonic team go one step further, we believe that sleep is actually a performance enhancer.

Do I really need stress management techniques?

Do I really need stress management techniques?

Many of us, when we feel stressed, also feel powerless to do anything about it. Often we persuade ourselves that it’s just part of life, and that we should be able to cope with “everyday stresses and strains”. WRONG – we all need stress management techniques if we are to live life to the full – be healthy, happy and be resilient.

Delicious Cacao Protein Bites!

For those of you who have not seen, shared or tried this amazing recipe for our Delicious Cacao Protein Bites before, you really don’t know what you are missing out on! They are great as a snack, pre and post work out, they can even replace desserts or if you have a sweet-tooth then these are perfect chocolate alternatives – and far healthier too!

Revealing the relationship between your lifestyle and your wellbeing!

Do you understand the direct relationship between your lifestyle and your wellbeing?

What and when you eat; when and how you exercise, how well you sleep, when and how often you relax – all these factors directly affect your energy levels, your performance, your fitness, your mood – indeed your overall wellbeing.

Make 2016 your best yet!

Are you ready to make 2016 your best yet?

If the answer is YES – are you clear on what you want in 2016?

It’s fairly easy to start the new year full of positivity, enthusiasm and optimism. But in order to maintain your momentum through the year, you need to set powerful, clear, well-defined goals. we are fast approaching February already, and may I ask you – have you yet answered these simple questions…..

5 things that you do that make you unhappy!

Happiness is something that we all strive to achieve.

As human beings I think we can all accept the facts that: (a) life is short and busy, and also that (b) unhappiness makes our lives difficult. We all know that our habits have a big impact on the quality of life that we live; and more specifically that these habits directly impact our happiness or lack thereof!! (Just to make a clear distinction, there is a strong difference between clinical depression and chronic unhappiness. Depression is a chemical imbalance in the brain, while unhappiness is a disposition that is often acquired through how we choose to live our lives).

Tonic - Health & Wellbeing Experts

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