General Archives - Page 7 of 9

Speak Up And Speak Out About Stress

1st November 2017

Stress Awareness Day #INSAD 1st November 2017 What is Stress Awareness Day? Now a globally recognised event, International Stress Awareness Day (INSAD) is something we have championed since we...

Breakfast – the most important meal of the day?

27th September 2017

To breakfast or not to breakfast – that is the question… We all know how important it is to start the day with a good breakfast. Research suggests it sets us up for the day ahead, helps us to stay...

The Ultimate Bedtime Routine to Help You Sleep!

31st August 2017

Why a good bedtime routine should be top of our daily to-do list There’s no question that most of us aren’t getting enough sleep. According to the Sleep Council nearly half of us are getting just...

Relaxation Techniques That Zap Stress Fast!

31st July 2017

Relaxation Techniques That Zap Stress Fast If your hectic lifestyle has got you down, experts say relaxation techniques can bring you back into balance – some in 5 minutes or less. Chances...

MOVE MORE, SIT LESS – WHY?

14th July 2017

Have you ever thought about reducing the time you spend sitting each day to help improve your health and wellbeing? How long have you been sitting today? Maybe you sit to eat breakfast, at your...

Do You Know Your Numbers?

30th May 2017

Do you know the key numbers for your health? What exactly do we mean when we say – do you know your numbers? We live our lives by numbers: phone numbers, PIN numbers, pass codes etc. But do...

Getting the Sedentary Office moving again!

27th April 2017

It’s time to SIT LESS and STAND MORE! Did you know that british people, sit for 8.9 hours each day (on average)? In recent years research on Sedentary Behaviour has increased dramatically and...

Workplace Massage & Wellbeing Services

28th March 2017

Workplace massage is designed to invigorate and rejuvenate in a short space of time. Done correctly it will boost morale and relieve stress amongst your hardworking staff Sound good? Want to know...

Incredible Results From Walking 30 Minutes A Day!

28th February 2017

Taking a 30 minute walk a day is sort of like that proverbial apple: There’s a good chance it’ll keep the doctor away! The benefits of walking are well documented. From helping you lose...

Dream BIG and ACHIEVE in 2017

31st January 2017

So it’s almost the end of January, how has it been for you vis-a-vis your goals / expectations / dreams? Are you still clear on what you want to achieve in 2017? Are you still ready to make 2017...

Increase Your Energy and Productivity today…

21st November 2016

Habits which increase your energy and productivity… Energy is a valuable resource which needs to be managed. Unlike time, you can actually work to increase your energy levels. When you do increase...

Workplace Health Promotion

28th October 2016

The workplace directly influences the physical, mental and social wellbeing of employees and offers an ideal setting in which to support the promotion of health. So what exactly is wokplace health...

Ways Happy People Choose Happiness.

26th August 2016

All of the happiness you will ever find actually lies within you. Happiness is a choice, so for every minute you are angry, annoyed or irritated, you lose 60 seconds of happiness. And life isn’t...

Why is Relaxation so important?

5th August 2016

Breathing for Relaxation Feeling weary, not getting enough sleep, working too hard, have an overactive mind – whatever your reason to practice a relaxation technique there are plenty of ways...

Coaching for performance

19th May 2016

OK – so we can talk about coaching, performance, resilience, engagement, focus, motivation and wellbeing in the workplace. And we all know what it feels like when we are tip-top; flying high;...

Are you getting enough… sleep?

12th May 2016

How long did you sleep for last night? Are you getting enough sleep? According to a recent study most of us sleep for less than 7 hours each night. Like all animals, humans need sleep, along with...

Do I really need stress management techniques?

16th March 2016

Do I really need stress management techniques? Many of us, when we feel stressed, also feel powerless to do anything about it. Often we persuade ourselves that it’s just part of life, and...

Delicious Cacao Protein Bites!

16th February 2016

For those of you who have not seen, shared or tried this amazing recipe for our Delicious Cacao Protein Bites before, you really don’t know what you are missing out on! They are great as a...

Revealing the relationship between your lifestyle and your wellbeing!

10th February 2016

Do you understand the direct relationship between your lifestyle and your wellbeing? What and when you eat; when and how you exercise, how well you sleep, when and how often you relax – all...

Vitamin D – a vitamin superstar!

2nd February 2016

Despite its name, vitamin D is not a regular vitamin (we get it primarily from either sun exposure or supplementation). We want to help you to understand the massive importance of vitamin D making...