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Welcome To The Tonic Blog

Delicious Cacao Protein Bites!

For those of you who have not seen, shared or tried this amazing recipe for our Delicious Cacao Protein Bites before, you really don’t know what you are missing out on! They are great as a snack, pre and post work out, they can even replace desserts or if you have a sweet-tooth then these are perfect chocolate alternatives – and far healthier too!

Revealing the relationship between your lifestyle and your wellbeing!

Do you understand the direct relationship between your lifestyle and your wellbeing?

What and when you eat; when and how you exercise, how well you sleep, when and how often you relax – all these factors directly affect your energy levels, your performance, your fitness, your mood – indeed your overall wellbeing.

Make 2016 your best yet!

Are you ready to make 2016 your best yet?

If the answer is YES – are you clear on what you want in 2016?

It’s fairly easy to start the new year full of positivity, enthusiasm and optimism. But in order to maintain your momentum through the year, you need to set powerful, clear, well-defined goals. we are fast approaching February already, and may I ask you – have you yet answered these simple questions…..

5 things that you do that make you unhappy!

Happiness is something that we all strive to achieve.

As human beings I think we can all accept the facts that: (a) life is short and busy, and also that (b) unhappiness makes our lives difficult. We all know that our habits have a big impact on the quality of life that we live; and more specifically that these habits directly impact our happiness or lack thereof!! (Just to make a clear distinction, there is a strong difference between clinical depression and chronic unhappiness. Depression is a chemical imbalance in the brain, while unhappiness is a disposition that is often acquired through how we choose to live our lives).

Planning a workplace Health & Wellbeing Programme

A step by step guide to planning a workplace Health & Wellbeing Programme.

Does the idea of planning a health and wellbeing programme, event or initiative make you feel overwhelmed; enough to put you off? This needn’t be the case. We are here to help you focus on the outcomes; a positive, energised and resilient workforce.

Optimum Health – the Paleo way!

Paleo – to be or not to be?

Following my recent Facebook post about the benefits of following a Paleo diet I shared how paleo can help with a myriad of diseases and conditions. Here is much more detail alongside an explanation of what paleo is, and how and why you should make it work for you.

Boost My Energy Levels!

Energy is a valuable resource which needs to be managed. Unlike time, you can work to increase your energy levels. When you do increase your energy levels, you can see dramatic improvements in many areas of your life including your productivity, your health and your zest for life.

The need to manage your energy levels is becoming more apparent. One of the biggest obstacles to increased energy levels and productivity is the fact that many of the best methods appear to be counterintuitive. Rather than increase your energy levels and your productivity, you might think that they would do the opposite.

Tonic - Health & Wellbeing Experts

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