There are many reasons why we find ourselves overeating at this time of the year but………. there is a way to eat to minimise hunger & excess calories!
It involves understanding the digestive process a little.
Did you know that specific foods can improve your mood, concentration, memory and learning ability, as well as reduce stress?
I found myself reading even more than ever this last couple of weeks and one particular article has truly drawn my attention, which in turn prompted more reading / research of my own too – all of which I’d now like to share with you….
“Stress is defined as a situation where the demands placed upon you are greater than your perceived ability to cope. It is in individual thing.” Becca Clayton
Is stress perhaps getting the better of you? – it’s all about the balance says Becca, stress management professional and founder of Tonic Health & Wellbeing Experts.
Living in the present moment is enlightening.
To do this, you must realise charm in every moment, and in everyday activities. It’s a conscious act that requires participation, not just observation, but the reward is a richer, fuller life. This is your life, now live!
With all the pressures of modern life it’s so easy to feel stressed…. but what exactly is stress?
Stress is a modern, widely used buzzword that’s used to describe the feelings of “distress” experienced when tension, pressure or even boredom are perceived to become unbearable; beyond our ability to cope!
Work-Life Integration – you can have it all!
The term work life balance is one we’ve all heard before, but how many of us think about Work-Life Integration….. do you really ever give much thought to the ways you could integrate your work commitments with the rest of your life?