General Archives - Page 8 of 9

Make 2016 your best yet!

26th January 2016

Are you ready to make 2016 your best yet? If the answer is YES – are you clear on what you want in 2016? It’s fairly easy to start the new year full of positivity, enthusiasm and optimism....

Things proven to make you hashtag happy (#happy).

19th November 2015

Quite simply happiness not only feels good, but it’s good for your health, your relationships, your work and our society! FACT: Happy people have more fulfilling lives, experience a deeper sense of...

5 things that you do that make you unhappy!

15th November 2015

Happiness is something that we all strive to achieve. As human beings I think we can all accept the facts that: (a) life is short and busy, and also that (b) unhappiness makes our lives...

Planning a workplace Health & Wellbeing Programme

9th June 2015

A step by step guide to planning a workplace Health & Wellbeing Programme. Does the idea of planning a health and wellbeing programme, event or initiative make you feel overwhelmed; enough to...

Optimum Health – the Paleo way!

22nd April 2015

Paleo – to be or not to be? Following my recent Facebook post about the benefits of following a Paleo diet I shared how paleo can help with a myriad of diseases and conditions. Here is much...

Exercise to boost employee performance!??

27th February 2015

Ask any HR professional whether they would like to know about a way to increase productivity without overburdening employees; chances are that they would jump at the opportunity to find out more.

Boost My Energy Levels!

27th January 2015

Energy is a valuable resource which needs to be managed. Unlike time, you can work to increase your energy levels. When you do increase your energy levels, you can see dramatic improvements in many...

Positive & Productive ways to spend your lunch break!

9th January 2015

Do you take a break during your working day? Do you know how detrimental it is NOT to? Lunch breaks are the most important breaks of the day.

Tips to avoid overeating this Christmas…

15th December 2014

There are many reasons why we find ourselves overeating at this time of the year but………. there is a way to eat to minimise hunger & excess calories! It involves understanding...

Foods to improve your mood and reduce your stress!

26th November 2014

Did you know that specific foods can improve your mood, concentration, memory and learning ability, as well as reduce stress? I found myself reading even more than ever this last couple of weeks...

Stress Management – It’s All About The Balance (Part 2)

19th November 2014

“Stress is defined as a situation where the demands placed upon you are greater than your perceived ability to cope. It is in individual thing.” Becca Clayton

Stress Management – It’s All About The Balance (Part 1)

5th November 2014

Is stress perhaps getting the better of you? – it’s all about the balance says Becca, stress management professional and founder of Tonic Health & Wellbeing Experts.

Living in the present moment!

15th July 2014

Living in the present moment is enlightening. To do this, you must realise charm in every moment, and in everyday activities. It’s a conscious act that requires participation, not just...

Stress – a modern buzzword??!!

9th June 2014

With all the pressures of modern life it’s so easy to feel stressed…. but what exactly is stress? Stress is a modern, widely used buzzword that’s used to describe the feelings of...

Wellbeing Benefits in the Workplace

5th June 2014

4 in 10 employers planning to invest further in wellbeing benefits Is health and wellbeing on your agenda???

Work-Life Integration is the future!

4th June 2014

Work-Life Integration – you can have it all! The term work life balance is one we’ve all heard before, but how many of us think about Work-Life Integration….. do you really ever give...

Stress Management, It’s all about getting a balance!

25th March 2014

Stress Management is all about getting a balance between the level of perceived challenge in a task and your perceived abilities to carry it out.

Wellbeing @ Work…. whose responsibility is it and whose should it be?

18th March 2014

Tonic has corporate clients from a broad spectrum of industry sectors right across the UK as well as working with many individuals (locally across the Staffordshire, Cheshire and Shropshire plus...

Vitamin D – The “Miracle” Vitamin?

6th March 2014

Vitamin D enjoys an almost unique status as the ‘miracle’ vitamin, popularised by its key role in bone metabolism and the increasing amount of research showing its importance across a wide range of...

Be proactive about stress prevention, management & reduction in your workplace!

28th February 2014

Research shows that employee stress levels are rising in line with demands of the 21st Century workplace. ACAS reports that each new case of stress leads to an average of 31 days off work.